Emotional Gifts

Having Borderline Personality Disorder sucks a lot. The struggle and pain of it all is so intense sometimes. But I'm also discovering the gifts of highly sensitive emotional people. We are naturally empathetic and compassionate We are able to have deep and authentic relationships Our joy is contagious and can be found in the simplest … Continue reading Emotional Gifts

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Mindfulness Moment: The Most Basic Rhythm

Note: These Mindfulness Moments are short reflective exercises that encourage us to pause in our day and notice our self and our surroundings with practiced attention. All of these ideas are ones I’ve learned along the way in my study of mindfulness, and many more are available at length if you just do a little digging. … Continue reading Mindfulness Moment: The Most Basic Rhythm