I lay in bed
Scrolling, scrolling, scrolling
The news a weighted blanket
Crushing my anxiety into despair

I get paralyzed here
Often, too often
Perhaps there are magnets in the mattress
And iron in my blood

There is so much to do
Cat hair is collecting around the piano again
Even practicing quiet and being mindful
Have become chores

I text her to say
“Is humanity redeemable?”
By which perhaps I mean, am I?
“Yes, through love and vulnerability” comes her reply.

And so I begin by making lunch.


To Be Well

I want so desperately to be well. To be recovered.

I want illness to be something of my past, something I’ve endured through and learned from. The cumulative experiences of past relapses holding me up to make the choices I know are best in the moments of the most pain.

I want to treat myself and Kathryn with love always, to not misdirect my anger toward her. I want to choose coping skills over isolation and shut-down.

I want to believe it doesn’t always and it won’t always feel this way. To believe all the moments that come after this one are worth enduring this one a little longer.

I want to be well.

Resonant Breath

This blog is a place where I explore what hope, community, love, and peace mean to me. It is where I process my darkest moments and where I find light. Hope and peace are characteristics that must be cultivated like a garden, and writing is one expression of that work.


I’ve been writing about my struggle with mental illness (specifically Borderline Personality Disorder and Major Depressive Disorder) since the beginning of 2013, although my blog contains many other posts on spirituality, LGBTQ+ issues, and stories from my experiences working with adults with developmental disabilities.

I write because it is therapeutic. The blog is called Resonant Breath because I am always learning to live one moment at a time, breathing deeply and allowing my experiences to resonate within me.

I am striving to live mindfully, peacefully and justly in all that I do. All of life is made up of small choices between life and death. Each decision we make leads us closer to one or the other. Resonant Breath is a place to remind myself that I have the power to choose life in each moment, and that life feels fuller when I pay attention to the choice.

Illness Doesn’t Exist Inside a Bubble

Some days my experience of mental illness is really hard on me. Some days it’s really hard on the people around me. It makes it so extra shitty knowing I’m hurting and disappointing the people who love me.

John Green published a book recently called Turtles All the Way Down. He has Obsessive Compulsive Disorder and has talked about it in interviews and youtube videos, and the main character in the book deals with similar obsessive and debilitating “thought spirals” to John.

After reading all through the night, my heart broke open as the main character comes to a point of saying, “I knew now for sure. I wasn’t possessed by a demon. I was the demon” (pg 229). She has new insight into how her illness is hurting – how she is hurting – the people she loves and in that place of deep suffering her identity becomes totally consumed by her illness.

In my healthiest state, I can understand that the “demon” of illness is separate from my own identity, that I am not the diagnosis I have. Writing reflections like The Bear help me to articulate this separation, and reflections like Emotional Gifts help me to remember the important strengths I bring to my relationships. But in those darkest moments, which are usually when my choices and actions are hurting the people who love me, it’s hard to remember that distinction.

I know I can’t and shouldn’t blame myself for having this illness, but I also know I am responsible for my choices and actions. Sometimes my choices (even when they are influenced by illness) hurt the people around me. It’s important for me to acknowledge that the way I respond to illness is hard at times for the people who love me – and important to acknowledge the difference between this reality and equating myself with “the demon.”

John Green was asked on a reddit post, “Have you found a way to help your friends and family relate to your mental health struggles or a way to deal with it if they don’t?”

I think his answer gets at the heart of this need to acknowledge how my response to my illness is interconnected with the way those who are close to me experience it.

He responded:

I think I wrote the book in part because I wanted to give people who care about me a way into the experience of obsessiveness. But even if they understand how hard it is for me, I still have to understand how hard and exhausting it can be for them when I’m not emotionally present in their lives in the way they need for me to be.

I don’t think there’s any easy way out of this problem. I think the best we can hope for is a kind of mutual empathy: The people who love me know that my psychic pain is real, and that it is difficult to manage, and I understand that it also negatively affects them. My commitment to them is to try to treat my health problem with consistency and care, and to pursue treatment when I am sick. Their commitment to me is to stick with me on that journey.

We need better support for people who are dealing with mental illness, but we also need better professional and social support for their loved ones (friends and family beyond just spouses/children). It doesn’t help anyone to treat people who are dealing with illness (physical or mental) like their actions and choices in response to their pain doesn’t impact others, or that those effects are trivial compared to the person’s own suffering.

Illness doesn’t exist inside a bubble. I’m not the only one who suffers because of my illness. My family and friends suffer at times too. It’s hard to live with this reality.



Last week I was a panelist at an LGBTQ+ Mental Health and Faith conference organized through Generous Space. One of the questions I was asked was what we can be doing better as individuals and church communities to support people who deal with mental illness. Here’s the response I had prepped beforehand for those that may be interested.

(Sidenote: I think this is relevant far beyond christian communities.)

1) I think it’s important that as christians and in our churches, we find ways to express difficult emotions in healthy ways. Feeling anger, doubt, fear or despair is seen as negative and sometimes even “sinful” when these are actually natural and needed emotional responses. Our emotions help us understand what is important to us, and how we relate to ourselves and the world around us. Denying the role of these important emotions encourages individuals to just wear masks of happiness around each other and struggle alone in silence.

So, we should be asking ourselves – are we talking about these emotions in our churches? Are we practicing feeling them in healthy ways? How can we give each other space to release them, and have them validated, instead of just suppressing them? Are we talking about emotional coping skills and actually practicing them together?

2) Churches are often pretty good at organizing support around those who are experiencing physical illness. I remember a lot of casseroles that got dropped off at our house when my brother was sick. This is the kind of response people who are experiencing mental illness need to, not just emotional and prayer support but help with the practical needs of life and recovery – so show up with some groceries, or walk their dog for them, or wash some dishes after having a coffee with them. If you don’t know, you can ask someone what they need or want. Maybe they just want to stay in their pajamas and watch tv, so offer to do that with them.

It’s hard to ask for help when you are struggling because we are so conditioned to hide our vulnerabilities and weaknesses, which is why we can’t just wait for a mental health crisis to start building safe and supportive relationships. You know long before you start to struggle who will accept you and be there for you, and who you will feel judged by.

3) It can be hard to avoid giving people advice or trying to solve their problems for them. It’s uncomfortable to sit with someone else in their pain. We need to get better at this, and it will only happen if we practice and make mistakes and keep trying and encourage honesty about our vulnerabilities.

4) And then, equally important, is giving people opportunities to give back too, to share their strengths and not be defined by their struggle. We who are sick are not fragile, we might be tired or scared or hurting but we are also resilient and resourceful. We need opportunities to show this to others.

Psych ER

I sit here contemplating the design of this psychiatric emergency unit. The psychiatrist has told me he won’t be admitting me. He said I have a history of being resistant to treatment, and that for people with Borderline Personality Disorder (like me), admission often fails. He’s not the first psychiatrist I’ve heard this from. Stigma still flourishes even among mental health professionals (sometimes most among the professionals). He tells me this while I am literally begging for help. My wife, in tears next to me, voices her own deep fears of the possibilities that come with the depth of this illness anytime I’m alone, while she is at work or sleeping.

He can’t send me home because I’ve stated I’m acutely suicidal. Perhaps, by leaving me to wait for long hours at a time, he is hoping that the design of this place will drive me to claim ‘sanity’ so that I will ask to go home. That way he can be rid of me, with a pat on his back for helping the hospital avoid a costly admission. I recognize this is likely not a conscious plan in his mind, but still am not convinced he hasn’t been trained to respond in such a manner as ‘best approach.’

So I sit here while other patients pace the halls screaming in their own terror and delusions; every footstep, every voice, every set of keys echoing through the empty rooms and hallways. The smell of piss saturates the poorly circulated air. There are no windows, only dingy beige walls marked by the aggressions of others, and heavy doors, almost all of which are locked. I lay on a mat on the floor of an almost empty room (if you have a family member with you, they will give you a chair). The sheets are often stained with what looks like blood and the flourescent lights blare unkindly.

A doctor comes sometime between four and ten hours later to see if anything has changed, if I now want to go home. And damnit, I want to go home so badly – to my own bed, to a clean toilet, to a place with hand soap and towels. Apparently even hospital grade non-alcoholic foaming hand sanitizer is to big of a risk for patients like us. So we take our chances with C-difficle, MRSA, and whatever else others bring in with them. Germaphobia does not combine itself well with other forms of panic.

Yes, I desperately want to leave this place. But I remember my promise to Kathryn, my desperate need for help and my inability to manage the fireball of emotions on my own. In one of my most vulnerable moments, I must find within myself strength to stay when my mind is screaming to flee.

So I tell them I’m not safe. I tell them about the racing thoughts and crushing pain. When asked if I will hurt myself if I am discharged, I answer with an honest yes.

The doctor leaves and says someone will come back “soon” to reassess me. I lay back down not knowing if my wish is for sleep or death. In the room next to me someone starts screaming again and inside, I start screaming too.

This must be hell, coming here is its own form of suicide.

The Bear

The Bear, Part 1

Death consumes me.

I am fighting a bear that is 1000x stronger, 1000x more vicious than me.

They tell me to be brave, to have hope, to take one moment at a time.

I believe the voices that say I am stronger than him.

I tell the bear and he laughs and grows 100 more teeth to rip at my flesh.

He stalks me while I do the things that show that I’m still alive – while I put on clean socks, while I brush my teeth, while I try to sleep.

My death would mean less to the bear than a mosquito does to a windshield.

I beg the bear for a merciful death, for release. I can’t remember why I try to flee from him.

He does not show mercy. While he hunts me I can no more choose to die than I can choose to live.

The Bear, Part 2

Who is this bear that stalks me at night when I am alone, when I am most exposed?

Perhaps he is chemicals and broken synapses in my brain. A hallucination caused by disordered biology. I swallow the pills that they tell me will tame him.

Or, he is a loud roar, no more of a threat than the rolling thunder at night. A desperate cry composed only of Fear. Like dark clouds dispersed by a strong wind, he is quieted to sleep by their assurance that dawn will come and Love will Win.

Or, he is a fragmented part of me, a distortion in a fun house mirror. I invite him in, so that both he and I can become more whole.

Or, he is the escape I hold on to when being alive means experiencing pain. The dark shadows projected against cave walls intensify the size and threat of the bear. I have rejected my own nourishment so that he can grow stronger. I have given him more power than he deserves. When I call for help, the Universe answers with Light to help me see.

The bear and the terror are real. The struggle and the wounded flesh and the monstrosity of feeling caught between life and death are real.

Yet, even as he hunts me, I sharpen my weapons. I find strength left like bread crumbs by those who have been chased by their own bears. I reach through the isolation; my community is my arrows. I scratch my words into rock faces; my  voice is my spear.

I am hunted by him, but night by night I learn more of his secrets. For tonight, the bear and I will rest.

I am still alive. I can choose to live.


Stigma often places the blame of mental illness on the shoulders of those who struggle.

Resources are scarce and the system is overwhelmed.

We are expected to fight our way to wellness in a society that breeds anxiety and despair.

Those of us who are most sensitive are like canaries in the coalmines, but instead of others heeding our warnings, we are expected to adapt ourselves to the poison all around us.