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If You Feel Too Much

Jamie Tworkowski, founder of TWLOHA

If you feel too much, there’s still a place for you here.
If you feel too much, don’t go.
If this world is too painful, stop and rest.
It’s okay to stop and rest.
If you need a break, it’s okay to say you need a break.
This life – it’s not a contest, not a race, not a performance, not a thing that you win.
It’s okay to slow down.
You are here for more than grades, more than a job, more than a promotion, more than keeping up, more than getting by.
This life is not about status or opinion or appearance.
You don’t have to fake it.
You do not have to fake it.
Other people feel this way too.
If your heart is broken, it’s okay to say your heart is broken.
If you feel stuck, it’s okay to say you feel stuck.
If you can’t let go, it’s okay to say you can’t let go.
You are not alone in these places.
Other people feel how you feel.
You are more than just your pain. You are more than wounds, more than drugs, more than death and silence.
There is still some time to be surprised.
There is still some time to ask for help.
There is still some time to start again.
There is still some time for love to find you.
It’s not too late.
You’re not alone.
It’s okay – whatever you need and however long it takes – it’s okay.
It’s okay.
If you feel too much, there’s still a place for you here.
If you feel too much, don’t go.
There is still some time.

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I held an atlas in my lap
ran my fingers across the whole world
and whispered
where does it hurt?

It answered
everywhere
everywhere
everywhere.

– Warsan Shire, from “What They Did Yesterday Afternoon”

As I wake to the news of the election results in America, I pray these words with heartache and hope.

God of the universe who holds all things together:

Let us be instruments of peace.
Where there is hatred, may we bring love.
Where there is hurt, may we forgive.
Where there is doubt, may we bring faith.
Where there is despair, may we bring hope.
Where there is darkness, may we bring light.
Where there is sadness, may we bring joy.

May we seek to comfort rather than to be comforted;
to understand, rather than to be understood;
to love, rather than to be loved.
For it is in giving that we receive.
It is by forgiving that we find forgiveness.
It is in death that we find new life.

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Prayer written by Saint Francis of Assisi

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